The Relaxation Reset Masterclass
Get out of stress mode and into relaxation mode.
Program value: $999
Get it today for only $99
You’ll get videos, printables and education that show you how to make strategic shifts in your lifestyle to get into relaxation mode.
Access all modules from your phone with a simple app.
Implement my step-by-step process that takes the guesswork out of making lifestyle shifts to empty out your stress bucket and build in buffer.
Zoom office hours each month give you the opportunity to get questions answered, get accountability and a deeper level of support.
The goal is to get out of STRESS MODE (fight, flight or freeze) and live in RELAXATION MODE (rest and digest) mode.
The nervous system can only be in one mode at a time: stress mode or relaxation mode.
When you’re operating consistently in relaxation mode it should feel like:
- Abundant energy
- Restorative sleep
- Happy period
- Pain free
- Healthy libido
- Balanced weight
- Good exercise recovery
- Strong bones and muscles
- Healthy thyroid
- Balanced mood
- Soothed gut and digestion
- Good memory and cognitive function
- Good stress response
- Balanced blood sugar and blood pressure
- High productivity and creativity
When you’re operating consistently in stress mode it may feel like:
- Chronic fatigue
- Feeling tired but wired
- Inability to handle stress
- Poor memory/brain fog
- Stubborn weight
- Low libido
- Weak immune system
- High blood pressure
- High blood sugar
- Thyroid issues
- Decreased muscle mass
- Decreased bone density
- PMS/hormone imbalance
- Chronic Pain
- Lowered ability to exercise
Living in stress mode can leave you feeling depleted and cascades into a multitude of chronic symptoms.
I bet you could quickly list some of the external triggers for stress mode… work, parenting, never getting a break, wearing too many hats, being overscheduled, not taking time for rest and play, being an entrepreneur, etc.
What you may not know is that there are many internal stressors and coordinating lifestyle shifts you can make to keep your body out of stress mode, and in relaxation mode. This program is going to teach you what you need to know.
In the Relaxation Reset Masterclass you’ll learn:
- The key shifts to make in your diet to shift into relaxation mode and tips for make simplifying nourishment
- Daily mini-practices that keep your body in relaxation mode all day and what to do if something triggers you into flight/flight/freeze
- How to prepare your body for restorative sleep (hint…this starts first thing in the morning and continues all day)
- Self-Care mistakes you are probably making and what to do instead
- How to create more time in your schedule for rest and play
- The most important nutrients and minerals that support your nervous system
- Vagus nerve support
- Movement that works for your body
- How to reduce inflammation
- How to balance blood sugar
- How to support digestion
- Personal care products ingredients to avoid
- and so much more!