2 days ago
Do you wonder if you should go gluten free?
Are you curious about how gluten impacts the body?
What's the link between gluten and autoimmune disease?
How does gluten impact leaky gut?
What are some symptoms of a gluten sensitivity?
Can gluten impact my child's behavior?
These questions and more answered LIVE, Wednesday, September 30 at 3pm central over in Holistic Obsession-Gut Health 101. ... See MoreSee Less
1 week ago
Do you have questions about gut health?
Have you heard the 75% of the immune system is in the gut, but you don't know how to support it?
Do you suffer from digestive issues?
Are you chronically tired?
Do you have insomnia?
Are you struggling to maintain a stable mood?
Are you struggling with fertility?
Do you have chronic skin issues?
Do you suffer from headaches?
Join me Wednesday at 3:30 in my free gut health community group, Holistic Obsession-Gut Health 101, for a LIVE Q&A!
Bring your questions and any topic ideas you'd like to discuss. ... See MoreSee Less
Just wanted to send a massive THANK YOU to the 26 clients so far this year who have trusted me with your health! It has truly been an honor to walk along side you as you move towards your ideal health vision! ... See MoreSee Less
You DON'T WANT TO MISS THIS!
Join me Wednesday LIVE at 12 central over in Holistic Obsession-Gut Health 101 as I interview the incredible Dr. Hailey Heard. Learn how genetics and nutrition play a cohesive roll in overall health and wellness as well as gut health.
Hailey Heard, DC is a published author, speaker, and active functional medicine practitioner. As co-founder of MaxGen Labs and DNArx, Dr. Heard creates individualized nutrition programs for a variety of patient types. Dr. Heard specifically takes care of spectrum kids and autoimmune moms, but she also has a successful weight loss program based on genetic variations and micronutrient deficiencies. When Dr. Heard is not looking at genetics and functional labs, she enjoys training clinicians in running custom-tailored functional medicine programs based on their niche. ... See MoreSee Less
3 weeks ago
Agree or disagree: Connecting to the energy of the Earth can help us feel our best.
According to the Chopra Institute,
You are a bioelectrical being living on an electrical planet. Your body operates electrically. All of your cells transmit multiple frequencies that run, for example, your heart, immune system, muscles, and nervous system.With the exception of humans living in industrialized societies, all living things on our planet are connected to the ground’s electric energy. In industrialized societies, you rarely go barefoot outside or wear natural leather shoes that allow you to absorb the ground’s energy. For many decades, people have increasingly been wearing rubber and plastic-soled shoes that act as a barrier to the Earth’s energy, insulating them from electrical contact with the Earth. People also generally don’t sleep on the ground anymore, as many cultures have done throughout history. They live and work above the ground, even far above the ground in high-rises. The truth is, you’re disconnected. You’re ungrounded. You are not in touch with the Earth.When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is connected to your body’s stress response and helps control blood sugar levels, regulates metabolism, helps reduce inflammation, and assists with memory formulation.While the research on grounding is relatively new, the practice is timeless. Past societies went barefoot or wore leather footwear made from hides that allowed the energy from the Earth to rise up into their bodies. They were grounded.
I agree with the initial statement! If you feel like you've lost your spark, go outside without shoes and recharge with the electricity of the Earth and immune boosting, depression lifting sunshine. ... See MoreSee Less