Self-StartHER

 

12-Week Group Coaching

Functional Health Program

Education

Empowerment

Community

Self-StartHER was created for badass women who want to have it all but need the tools to conquer the health issues that are slowing them down or holding them back.

A Self-StartHER is a woman who is ready to shift her actions, habits and mindset in profound ways.  She is ready for:

Abundant energy

Clear thinking

Restorative sleep

A balanced mood

A period that doesn’t dictate her life

Feeling at home in her body

A soothed gut

Peace and joy in her daily life

Pain free movement

An ideal weight

Don’t let another summer go by without feeling and looking like the badass that you truly are.

 

Because she’s in there.

 

The woman who wants to step into and claim her potential but doesn’t know where to start.

 

Who’s been too tired, overwhelmed, anxious or stressed to take the first step. 

Who’s just trying to survive the week so she can crash all weekend.   

The woman who can’t remember the last time she actually felt really good.

Like amazingly good.  

You don’t have to live this way.

Or you perhaps you don’t have extreme symptoms, but you just feel “off” and you want to reverse that before the big symptoms hit. 

The body was designed to be in balance.  When it’s out of balance, it’s common to reach for things like caffeine or sugar to give you the surge you need to just to make it through the day.

All these quick fixes do is supply a Band-Aid.  They don’t address the root causes that continue to simmer underneath the surface, getting worse over time. 

The body was designed to feel GOOD.  As we get older, it’s easy to forget that and start to believe that how you feel is normal.  But it’s not.

Your body can get back into balance.

You can get feel incredibly at home, comfortable and powerful in your body. 

Back to taking on the world feeling like a badass. 

Unstoppable.

 

And I’m here to help get you there.  

 

You’re not alone any longer.  I’ve got you babe.   

We’ve got this.  Together. 

Let’s.  Get.  Started.

 

 

 

The Path to Optimal Health Starts With:

Education

Empowerment

Community

Accountability that helps you turn the tools into action

60 minute bi-weekly group coaching calls with Becca Kyle, M. Ed., FDN-P, HHP

Private group community chat for your cohort

You can have it all, if you have your health.

Self-StartHERS receive weekly educational modules that include videos, workbooks, printables, and strategic action steps focused on:

      • How to eat for optimized and comfortable digestion and maximize nutrient absorption.

      • How to regulate blood sugar.

      • How to make nourishing your body simple and effective with meal planning and meal preparation tips and tricks.

      • How to determine which foods drive inflammation and imbalances in your body.

      • Why self-care (rest and play) isn’t a luxury, but a necessity for daily life and how to work it into your busy schedule.

      • How to create more time in your day for rest and play by creating proper boundaries and assessing where you’re over-functioning.

      • How to uplevel detoxification and reduce toxic burden. 

      • How to move your body in ways that support your personal health goals.

      • Cycle synching:  how to lean into each of the four phases of your period so you can utilize your cycle’s super powers and capitalize on your natural rhythms of mood, productivity, creativity and energy levels. 

      • All the ways stress impacts your body and action steps to reduce physical, mental, and emotional stressors so that you feel unstoppable again.

      To help you optimize energy levels, mood, cognitive function, weight and hormone balance

      Get empowered with bi-weekly, 60 minute group strategy sessions with Functional Health Strategist, Becca Kyle, M. Ed. FDN-P, HHP

      • Dive deeper into the educational content and get questions answered via Zoom.

      • Get empowered to set personal intentions and desires for the next two weeks.

      • Identify the individual action steps that will fast track your results.

      • Be held accountable to your goals.

      • Get to know other like-minded, badass women.

      Benefit from a community of like-minded, badass women

      • 24/7 Private group chat for your cohort.

      • Achieve greater success with a team of Self-StartHERS around you so that you can learn from and support each other’s wins and challenges throughout each weekly module and action steps.

      The next cohort starts July 20. Group Zoom calls include one midday and one evening call a month on Wednesdays to support multiple schedules. Calls will be recorded if you have to miss.

      Price:  $999

      Register now to save your spot in the next cohort. 

      Space is limited.  Registration closes July 19.  

      Getting healthy is always more fun with friends! 

      Bring three Self-StartHERS with you and your registration fee gets refunded! 

      Yours is free or split the savings between you.  

      This program is exactly what you need to make health shifts that can change your life.

      But don’t take my word for it.  

       

      Check out what some of my badass clients have to say.

       

      Becca is absolutely BRILLIANT and an amazing resource for busy professionals wanting to get actual answers for their health issues.  I highly recommend working with her!

      Nicole R.

      Within weeks of working with Becca, my life started to drastically change and has only progressively gotten better over this past year. I feel better than I ever have in my entire life.  I’m so thankful for Becca and her amazing programs.

      Taylor G.

      My symptoms of brain fog, fatigue, joint pain and mood swings were impacting me both personally and professionally.  Since working with Becca and understanding my body and gut health, I’ve seen a significant decrease and/or alleviation in my symptoms.  This has allowed me to think more clearly and be more productive professionally and has improved the overall quality of my personal life.  

      Deanna G.

      I have experienced a marked increase in energy and my body is functioning much more efficiently. My brain fog has lifted, my digestion has normalized and I feel human again.

      Anna F.

      It’s hard to put into words how much gratitude I have for Becca.  Her continuing to push, encourage, and empower me to embark on a journey that would bring answers to life long heath issues I’ve had has changed my life.

      Kali S.

      Working with Becca has been life changing for me!  The only thing I can say is I wish I had gone to Becca sooner!

      Monica N.

      This was the best investment I’ve ever done for my health and wellbeing. I’m forever grateful for Becca and her expertise.

      Rita C.