Holistic Obsession

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Smart Phone Portrait Photography Tutorial

Smart Phone Portrait Photography Course

$10.00

Smart Phone Portrait Photography Tutorial

This video tutorial was created to teach you how to take better photos with a smart phone and edit them more precisely.   I’ve been a professional photographer for 10 years.  Recently a client asked me to create this course for her daughter to use to earn her Girl Scout Digital Photographer badge.  As I worked on it, I realized that others might also be interested in learning how to use a smart phone camera in a more professional way.

This tutorial is perfect for anyone wanting to learn more about using a smart phone camera.

The Smart Phone Portrait Photography Course teaches you about:

  • Lighting
  • Posing
  • Framing your subject
  • Editing

After purchasing the course, a video link will be sent to you via email.  Please don’t share this link with others.  It is for your family’s use only.  Thank you for supporting my small business!

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Smart Phone Portrait Photography Tutorial

This video tutorial was created to teach you how to take better photos with a smart phone and edit them more precisely.   I’ve been a professional photographer for 10 years.  Recently a client asked me to create this course for her daughter to use to earn her Girl Scout Digital Photographer badge.  As I worked on it, I realized that others might also be interested in learning how to use a smart phone camera in a more professional way.

This tutorial is perfect for anyone wanting to learn more about using a smart phone camera.

The Smart Phone Portrait Photography Tutorial teaches you about:

  • Lighting
  • Posing
  • Framing your subject
  • Editing

After purchasing the course, a video link will be sent to you via email.  Please don’t share this link with others.  It is for your family’s use only.  Thank you for supporting my small business!

 

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Holistic Obsession

9 hours ago

Holistic Obsession

The best way to consistently exercise is to plan out your week ahead of time.

Exercise is amazing for you in many ways and sweating is an incredible way to help your body detox.

How are you going to move your body and work up a sweat this week?

I've got weights, bike, yoga, barre, and bike planned for Monday-Friday.

ℂ𝕠𝕞𝕞𝕖𝕟𝕥 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖! ... See MoreSee Less

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Holistic Obsession

4 days ago

Holistic Obsession

𝙔𝙤𝙪 𝘿𝙊 𝙉𝙊𝙏 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙢𝙞𝙨𝐬 this upcoming interview with my friend, colleague, and super star pre-natal expert Jill Bryant.

Join and invite your friends to the Holistic Obsession-Gut Health 101 group and tag them in this post!

Jill Bryant is a Certified Nutrition Therapy Practitioner who works with individuals and couples to optimize their health before they conceive, to create the healthiest possible baby and pregnancy.

By identifying and correcting nutrient deficiencies, creating a healthy gut, and looking at lifestyle, Jill helps her clients reduce their risk of miscarriage, morning sickness, gestational diabetes, preterm birth, and postpartum depression.

She also helps reduce the risk of allergies, asthma, and learning and behavioral disorders in their future children. Jill has a child with PANS, ADHD, chronic severe constipation, and anxiety.

Her research to help her own son led her to the world of nutrition therapy. He is her inspiration to teach other couples everything she wishes she had known before getting pregnant.

Join us Wednesday, August 26, at 12 noon central time in the Holistic Obsession Gut Health 101 group to learn more about achieving the most healthy pregnancy and baby possible. ... See MoreSee Less

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Holistic Obsession

6 days ago

Holistic Obsession

Interested in decreasing the amount of toxic chemicals you're exposed to on a daily basis?

These chemicals can disrupt many systems in the body, including the gut.

Check out these links to cross reference the products you currently use for chemicals, toxins and irritants.

Personal care products
www.ewg.org/skindeep/

Cleaning products
www.ewg.org/guides/cleaners/ ... See MoreSee Less

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Holistic Obsession

3 weeks ago

Holistic Obsession

𝐀𝐠𝐫𝐞𝐞 𝐨𝐫 𝐝𝐢𝐬𝐚𝐠𝐫𝐞𝐞: 𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.

Here’s my take.

Almost all of my clients come to me with one of their main complaints being “inability to lose weight”.

It’s natural to want a quick fix or easy weight loss, but simply focusing on weight loss without addressing the root causes of the weight gain won’t create good health long term.

You can also be slim and unhealthy.

My philosophy is that you get healthy and weight loss is a natural byproduct of attaining your best health.

Chronic stress is one of the biggest root causes of weight gain and the inability to lose weight.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬.

Elevated cortisol (the stress response hormone) contributes to weight gain in the waist, which is an inflammatory, hormonal visceral fat.

Blood sugar fluctuations increase appetite and cravings.

Increased insulin adds to inflammation.

Thyroid stimulating hormone decreases and blocks the conversion of T4 to T3 and you can end up with a thyroid diagnosis.

Melatonin decreases and you end up with sleep disturbances. (Quality sleep is one of the simplest ways to jump start weight loss.)

Frontal lobe capacity decreases and you lose will power.

You lose muscle mass because cortisol breaks the body down for energy.

All of these variables make it extremely difficult to lose weight.

So if someone tells you “Just eat right and exercise”.

Or “Just take this pill”.

Or “Eat these low calorie, processed convenience foods so you don’t have to think about how you fuel your body”.

They are selling you on a philosophy that simply doesn’t work long term.

If you’re struggling with weight loss, perhaps it’s time to take a good hard look at your chronic stressors.

External stressors (job, relationships, the state of the world) and internal stressors (like gut dysfunction and infections, blood sugar dysfunction, hormone imbalance, toxicity, and food sensitivities) all contribute to inability to lose weight.

I’m curious.

What’s your weight loss philosophy?

Do you agree or disagree with the initial statement? ... See MoreSee Less

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Holistic Obsession

3 weeks ago

Holistic Obsession

Join me Wednesday at 2 pm central over at Holistic Obsession-Gut Health 101 to learn how gut health impacts your hormones! ... See MoreSee Less

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