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I'm so excited that two of my FAVORITE fitness instructors have created a way for me to work out with them from the comfort of my home! Anna Freemyer and Bekie Anderson keep it real, make it fun, and work me out! There's so many types of classes, from strength to cardio to yoga!
This morning I did the 10 minute bootie workout and and cardio dance. I miss sweating with them in person, but look forward to all of the fun routines they have created!
And yall, the price point can't be beat! $10 a month OR $110 a year. They add many new classes each month too! You'll never be bored with these ladies!
Check them out!!!
This week's topic in Holistic Obsession-Gut Health 101 is the gut-skin connection! The group is free to join and focuses on all things gut health!
Can't sleep?
Restorative sleep is one of the most important ways to get healthy and stay healthy.
Your body does most of it's healing between the hours of 10 pm and 2 am.
If you're getting to bed later than that, you're doing yourself a major disservice.
Want to lose weight? Sleep between 10 pm and 6 am. Want to have a better stress response? Sleep between 10 pm and 6 am. Want to have more energy? Sleep between 10 pm and 6 am. Want to heal from sickness or injury? Sleep between 10 pm and 6 am.
Anyone see a pattern here?
Join me tomorrow LIVE at 2:30 to learn about pathogenic load. Infections/Infestations one of the most common sources of clinical/subclinical stress---H.I.D.D.E.N. stress!
Low on energy? Stress, hormone imbalance, blood sugar dysregulation, food sensitivities, gut dysfunction, maldigestion and so much more can tank your energy levels.
Are you ready to stop using caffeine to get through the day and get to the root causes of your chronic fatigue?
Schedule your free initial consult today!
holisticobsession.com/initial-consult/
