𝙉𝙞𝙣𝙚 𝙢𝙤𝙣𝙩𝙝𝙨 𝙖𝙜𝙤 𝙄 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙙 𝙩𝙤 𝙚𝙫𝙚𝙣 𝙜𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙗𝙚𝙙.
I had zero energy.
My joints hurt.
My skin hurt.
I was dealing with a three-month migraine.
My gut was constantly bloated, crampy and my IBS was out of control.
I was exhausted but I couldn’t sleep.
It was extremely difficult to think and process information.
My weight had ballooned up.
My emotional and mental health was terrible.
I had lost the ability to deal with even minor stressors.
I was impatient with my kids and my husband.
It was difficult for me to even climb in and out of the top bunk to tuck my oldest into bed.
I woke each morning with a sense of impending doom that never left.
I just wanted to run away and disappear and never have to talk to anyone again.
Every. Little. Thing. Made me angry.
I was like a ticking time bomb.
Burning the candle at both ends for years created serious health consequences for me.
Last week I awoke at 6 am to go to the river to mow and weed eat.
𝗜 𝘄𝗮𝘀 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝘄𝗮𝗸𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆.
I mowed for three hours on flat areas and hill sides and felt amazing.
I came home to the chaos and noise of three kids and didn’t want to just crumble.
I’ve found joy and peace again.
My chronic pain has greatly diminished.
I sleep better.
The weight is starting to fall off.
My relationship with my family and friends has improved immensely.
𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘀𝗮𝗶𝗱, “𝗕𝗲𝗰𝗰𝗮’𝘀 𝗯𝗮𝗰𝗸.”
So what changed in the past nine months?
I started practicing extravagant self-care.
No, not spa trips and vacations.
I started taking my health seriously.
I decided to not keep putting my health issues off for another day and began to truly make needed foundational lifestyle changes in my diet, rest, exercise and stress reduction categories.
I slowed down and gave myself grace.
Purposeful rest and relaxation were worked into every day.
I invested in my health with functional labs and assessments and found areas of deep dysfunction and healing opportunities.
I consistently worked my health rebuilding protocol.
I replaced “too stressed and busy to have fun and enjoy life” with “fun is not a luxury and when I take the time to slow down and step back, I’m more productive during work time”.
To put it simply, I stopped prioritizing money and busyness over my health.
And the funny thing is that once I started getting my health back, I started making so much more money!
How long have you been putting off major decisions for your health for later?
What if you could get your health complaints handled?
What would your schedule look like?
How much more productive/efficient would you be?
Would this free up time in your schedule?
How would your relationships change?
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵?
What’s stopping you from going after that vision?
Schedule your free initial consult today to start implementing your ideal heal vision.