Welcome to Healthy Eating Made Easy!
I’m SO EXCITED to announce that my e-book about clean eating is officially published and for sale! And you guys…its ONLY $5.99.
You can check it out on my shop page here.
Or on Amazon, here
Get out of the Box and into Clean Eating: A step-by-step guide to ditching processed foods takes the guesswork out of transitioning from processed foods to whole foods.
Are you overwhelmed with the idea of transitioning from processed foods to whole foods? Perhaps you’re not even sure how to start.
Use this resource to take you through the 4-week transition program, go at your own pace, or scroll through to access just the parts you need!
Clean eating doesn’t have to be hard or complicated!
Learn how to
- read labels
- menu plan
- meal plan
- meal prep
- find delicious clean recipes
- assess your current food choices
- navigate the grocery store
- recognize and track your body’s reactions to foods
Contains handy tools such as
- clean ingredients list
- helpful kitchen tools list
- top 10 clean recipe websites
- clean ingredients printables
- food reaction tracking printable
Why Make the Transition to Clean Eating?
The foods you consume can make a dramatic impact on how you feel and look. Your body was designed to process and use whole foods created in nature as fuel to not only survive, but THRIVE. Your body wasn’t designed to process chemicals, preservatives, artificial colors and flavors, or the lab-made additives used to extend the shelf life of processed foods.
Most processed food is also high in calories, sugar, salt, and unhealthy fats while being low in beneficial nutrients. As a society, we are over-fed and under-nourished with the empty calories in processed foods that promote poor health and weight gain. When you eat processed foods, your body doesn’t get the nutrients it needs to thrive, and some ingredients create inflammation in the body which can lead to multiple health issues.
Have you ever wondered where those headaches come from, or why your stomach hurts ALL THE TIME? Is it hard to remember the last time you truly felt good or had abundant energy?
In these days of busy families and full schedules, convenience or processed foods may make feeding your family easier in the short term. Just open the package, dump and heat. Easy, right? While dinner out of a box might take less time to prepare, these foods aren’t doing your family any favors long term. In reality, they can be extremely detrimental.
Clean Eating Doesn’t Mean Complicated Eating
Quick, easy meals won’t be a thing of the past. With a little prep work, you’ll learn that clean eating can be simple and sustainable. When I transitioned to clean eating, I was surprised not only by how simple cooking from scratch could be, but also how much better everything tasted. Your taste buds are in for some delightful changes.
For additional support, check out the VIP Clean Eating Facebook Community.
Check out Bowl of Delicious for some of my favorite recipes!