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Dairy Free Peppermint Bark Recipe

Dairy Free Peppermint Bark Recipe

This dairy free peppermint bark fits all of my requirements.  It's beautiful, allergy friendly, simple to make, and most importantly it's delicious!  I made a batch of dairy free peppermint bark to take to a Christmas get together last night, so I used...

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Gluten and Dairy Free Lifestyle

Gluten and Dairy Free Lifestyle

Do the words, "I recommend a gluten and dairy free lifestyle" strike fear in your heart?  Do you need to put your kid on a gluten or dairy free diet for health or behavior reasons?  Are you nursing a dairy sensitive baby so you have to make changes in your...

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Dairy Free Cinnamon Tea Latte Recipe

Dairy Free Cinnamon Tea Latte Recipe

A Healthy Alternative I've been experimenting with creating recipes that use my delicious dairy free creamer.  It's also fall, and I'm in the mood for sweet fragrances drifting through my house.  On cool days the kids get off the bus asking for hot...

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Dairy Free Coffee Creamer

Dairy Free Coffee Creamer

Can a dairy free coffee creamer be smooth, rich, creamy AND delicious?  You bet your hot cup of joe it can!  I'm in love with this simple recipe that pairs perfectly with coffee or tea. Soak Raw Almonds This dairy free coffee creamer starts with a good overnight...

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Gluten Free Buckwheat Rolls

Gluten Free Buckwheat Rolls

These gluten free buckwheat rolls are simply divine!  They are the perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish.   The ingredients list consists of just a few items that are free from most common food allergens,...

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During your free consultation I help you to envision what your ideal health looks like and feels like.  We discuss your health and wellness goals, health history, and the challenges and roadblocks that have kept you from achieving long term success.  

This is also an opportunity to learn more about the services and programs I offer and how I might be able to help you reach that ideal health vision with a program tailored to your individual needs.  

“Since starting my work with Becca I have lost 15 pounds.  This is the quickest I’ve ever made progress in my weight journey.  On top of that, I’m sleeping better, my cycles are normal, I’m not sleeping all wekend long.  I’m actually able to enjoy my time with my family.  I’ve noticed changes in my body composition.  My body looks leaner.  I know because I’m actually looking at myself in the mirror instead of ignoring it.  I’m also having to get smaller clothes.  What Becca teaches changes all of you!”

-Cynthia C.