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Chasing Health Leads To Long Term Wellness
Are you chasing health or simply treating symptoms? Something my clients all have in common is that they have tried, often for years, to simply manage their symptoms. Most people don't do anything about their health until they get a symptom. Perhaps it starts with...
A Healthy Immune System Starts in the GUT
A Healthy Immune System starts in the GUT Recently many people have expressed a new, profound interest in learning how to create a healthy immune system. A good functioning gut is one of the biggest keys to staying healthy because 80% of the immune system is in the...
Make Ghee With This Simple Recipe
If you've ever wondered how to make Ghee, you aren't alone. For years, I heard about its glorious flavor, but assumed it was complicated to make. I also tried store bought brands, but wasn't impressed. Then when I had to go dairy free while nursing my second baby...
Gluten and Dairy Free Dutch Baby
Dutch babies are a staple in my house, and they are perfect for my always ravenous boys. I created this gluten and dairy free Dutch baby to add to my littlest guy's food rotation, and he officially approves this recipe! If you don't know, a Dutch baby is a buttery,...
Dairy Free Peppermint Bark Recipe
This dairy free peppermint bark fits all of my requirements. It's beautiful, allergy friendly, simple to make, and most importantly it's delicious! I made a batch of dairy free peppermint bark to take to a Christmas get together last night, so I used...
“Since starting my work with Becca I have lost 15 pounds. This is the quickest I’ve ever made progress in my weight journey. On top of that, I’m sleeping better, my cycles are normal, I’m not sleeping all wekend long. I’m actually able to enjoy my time with my family. I’ve noticed changes in my body composition. My body looks leaner. I know because I’m actually looking at myself in the mirror instead of ignoring it. I’m also having to get smaller clothes. What Becca teaches changes all of you!”
-Cynthia C.