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Would I Ever Feel Safe Again?

Would I Ever Feel Safe Again?

I vividly remember wondering if I would EVER feel safe again. No, not from monsters or creepy people. My IBS had gotten so bad over the years that not having access to a bathroom (especially between waking and lunch) would make me panic. Would I ever again be able to...

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A Healthy Immune System Starts in the GUT 

A Healthy Immune System Starts in the GUT 

A Healthy Immune System starts in the GUT Recently many people have expressed a new, profound interest in learning how to create a healthy immune system.  A good functioning gut is one of the biggest keys to staying healthy because 80% of the immune system is in the...

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Make Ghee With This Simple Recipe

Make Ghee With This Simple Recipe

If you've ever wondered how to make Ghee, you aren't alone.  For years, I heard about its glorious flavor, but assumed it was complicated to make.  I also tried store bought brands, but wasn't impressed.  Then when I had to go dairy free while nursing my second baby...

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Gluten and Dairy Free Dutch Baby

Gluten and Dairy Free Dutch Baby

Dutch babies are a staple in my house, and they are perfect for my always ravenous boys.   I created this gluten and dairy free Dutch baby to add to my littlest guy's food rotation, and he officially approves this recipe!  If you don't know, a Dutch baby is a buttery,...

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Book a Free Consultation

During your free consultation I help you to envision what your ideal health looks like and feels like.  We discuss your health and wellness goals, health history, and the challenges and roadblocks that have kept you from achieving long term success.  

This is also an opportunity to learn more about the services and programs I offer and how I might be able to help you reach that ideal health vision with a program tailored to your individual needs.  

“Since starting my work with Becca I have lost 15 pounds.  This is the quickest I’ve ever made progress in my weight journey.  On top of that, I’m sleeping better, my cycles are normal, I’m not sleeping all wekend long.  I’m actually able to enjoy my time with my family.  I’ve noticed changes in my body composition.  My body looks leaner.  I know because I’m actually looking at myself in the mirror instead of ignoring it.  I’m also having to get smaller clothes.  What Becca teaches changes all of you!”

-Cynthia C.