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Sweet Potato and Turkey Breakfast Sausage

Sweet Potato and Turkey Breakfast Sausage

I originally made this sweet potato and turkey breakfast sausage recipe for years with a bit of brown sugar or maple syrup (instead of the sweet potato), but finally decided I wanted a hint of sweet without the sugar. A few weeks...

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7 Simple Steps for Healthy Living

7 Simple Steps for Healthy Living

  Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits.       To break down that barrier, here are seven simple steps you can take to make your own...

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Get Healthy and Lose Weight

Get Healthy and Lose Weight

Agree or Disagree:  Lose Weight to Get Healthy Here’s my take. Almost all of my clients come to me with one of their main complaints being “inability to lose weight”.   It’s natural to want a quick fix or easy weight loss, but simply focusing on weight loss...

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Create Your Ideal Health

Create Your Ideal Health

𝙉𝙞𝙣𝙚 𝙢𝙤𝙣𝙩𝙝𝙨 𝙖𝙜𝙤 𝙄 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙙 𝙩𝙤 𝙚𝙫𝙚𝙣 𝙜𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙗𝙚𝙙. I had zero energy. My joints hurt. My skin hurt. I was dealing with a three-month migraine. My gut was constantly bloated, crampy and my IBS was out of control. I was exhausted but I couldn’t sleep. It was extremely...

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Would I Ever Feel Safe Again?

Would I Ever Feel Safe Again?

I vividly remember wondering if I would EVER feel safe again. No, not from monsters or creepy people. My IBS had gotten so bad over the years that not having access to a bathroom (especially between waking and lunch) would make me panic. Would I ever again be able to...

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Book a Free Consultation

During your free consultation I help you to envision what your ideal health looks like and feels like.  We discuss your health and wellness goals, health history, and the challenges and roadblocks that have kept you from achieving long term success.  

This is also an opportunity to learn more about the services and programs I offer and how I might be able to help you reach that ideal health vision with a program tailored to your individual needs.  

“Since starting my work with Becca I have lost 15 pounds.  This is the quickest I’ve ever made progress in my weight journey.  On top of that, I’m sleeping better, my cycles are normal, I’m not sleeping all wekend long.  I’m actually able to enjoy my time with my family.  I’ve noticed changes in my body composition.  My body looks leaner.  I know because I’m actually looking at myself in the mirror instead of ignoring it.  I’m also having to get smaller clothes.  What Becca teaches changes all of you!”

-Cynthia C.