Let’s chat about 1:1 strategic support and functional lab services.

Picture this! You’re out running errands when someone you haven’t seen in a couple of years stops you and says, “Oh my gosh, you look so good. What have you been doing?”

Before you even think about it, you say, “Thanks! The best part is that I FEEL so good.”

And you mean it. You actually love how you feel in your own skin.

You catch your reflection and smile because you have the energy, clarity, and confidence to do the things you’ve been putting off, and you’re excited about what’s ahead. That glow starts showing up in how you dress and carry yourself, and what you’re willing to go after.

Unlock this reality with the support that gives you exactly what you need to get there without it feeling like a full time job.

Join my life-changing membership or work with me privately.  My signature programs and functional lab testing help you compress time so you can get where you want to be in your body and life more quickly and easily.  My membership offers affordable access to education, action steps, integration and group support.  

You can finally stop piecing together random ideas and wondering what to try next. You’ll have practical tools to help you understand your body, start making changes that fit your actual life and get real relief that lasts.

You’ve already wasted enough time trying to figure it all out.

As someone who lived the perimenopause chaos that left me exhausted, anxious, 50 pounds heavier, and wondering what had happened to me, it’s now my mission to help midlife women feel confident, vibrant, and excited to be in their bodies, like I do today.

I give midlife women the blueprint I wish I’d had within reach, so they can spend less time searching for answers and more time feeling like a woman who has a whole lot of life left to live.

Let’s get you becoming the “I’ll have what she’s having” woman. You’ll be surprised at how fast she can show up.

Find out how good you can feel in your own skin. 

The midLIFE Makeover Membership:  Where perimenopause looks good on you.

The midLIFE Makeover Membership is private community for women in midLIFE who are done trying to Google their way through symptoms, mood shifts, sleep issues, weird body changes, and the “what the heck is happening to me?” life stuff nobody prepared them for.

You’ll get expert support to help you understand what’s going on, find real relief, and feel more at home in your body again. Live group calls give you direct access to me, and the group chat is where you can connect with women who get it and where the fun lives.

This season of life does not have to feel lonely, confusing, or impossible to figure out.

Hi!  I’m Becca, your guide in the midLIFE wilderness.  I believe that midLIFE is where the real fun begins and you don’t have to figure it out all by yourself.

As a Functional Diagnostic Nutrition Practitioner and women’s life coach, my purpose is to show you what’s possible for your health and life, provide answers about what has been hidden and kept you stuck, and light the path that brings you back home to yourself.

It’s time to fall back in love with your body and your life.

 

It’s time to release distractions like chronic health symptoms, negative self-talk, habits and mindsets that keep you starting over every week, stored emotion and trauma and the survival mode you’ve been living in that keep you stuck in the increasingly narrow boxes that society seems to have prepared for women as we age.

Restore and recalibrate the body you live in, so you can rise into all of the glorious, multifaceted parts of who you are instead of editing yourself down and playing small.

The world needs you sharing your gift set. You are exactly what it needs to become a better place and it’s time to remember how talented you actually are.  

Your community needs what you know, the way you notice ways to help, and how you create the things only you would think to do. 

The people you love the most benefit from having you calm, peaceful, joyful, adventurous and actually present in your own life.

But when we peel back all the layers of people you care about, there’s a reason for taking care of yourself that has nothing to do with what you can give anyone else.

There is a very different experience of life available when you feel at home in who you are, how you feel, and what you look like on a daily basis. 

When you trust your own judgment, feel confident in your body and have the physical energy to follow through on the things you want to do, you aren’t constantly second guessing yourself or making choices because guilt or people pleasing got involved.

Fear doesn’t get to make every decision. Shame isn’t quietly running the show. You stop abandoning what you want because someone else might be disappointed by it.

So why bother working on your mental, physical and emotional health in midLIFE?

The point is to be able to fully live the life that you love, whatever that may be.

I don’t want your health to become the most interesting thing about your life. I want it handled well enough that it gets boring again, while you become anything but.

Sure, we can improve your energy and clear the brain fog.  We can work on hormones, minerals, metabolism, inflammation, gut health and sleep. Those things can make an enormous difference in how you feel, and they absolutely deserve our attention.

But if you feel physically better and drop right back into a life with no space in your day, the same thought loops, constant over-functioning, brutal self-talk, poor boundaries and a nervous system that never gets the message that it can stand down, we haven’t addressed the whole problem. 

You may have removed some symptoms without changing much about the actual experience of being you.

I care deeply about what is happening physically, and I also know we can’t pretend the rest of your life has nothing to do with your health.

And THAT is what I care about.

What does feeling better let you do?

Take the trip. Build the thing. Change your mind. Climb the mountain. Enjoy the relationship. Go on the adventure. Start the business. Want more. Have the energy to actually enjoy the life you worked so hard to build.

And while we’re getting rid of the physical things that have been making life harder than it needs to be, we’re going to take a good look at what else has been coming along for the ride.

 

You don’t need to become an expert on hormones. In fact, I’d actually prefer that you don’t have to spend the next twenty years thinking about them.

It’s about getting enough of this stuff handled that there is room for everything else.

Health. Relationships. Work. Purpose. Confidence. Peace. Fun. Curiosity.

The parts of yourself you haven’t heard from in a while and the parts you haven’t even met yet.

That is the makeover.

Not a smaller body or a more impressive supplement cabinet. Our goal isn’t a shinier, more productive version of the woman who was already exhausted trying to keep up with everything. 

It’s a life that feels increasingly like yours.

Do you have hormone imbalances? Do you get groggy, fatigue, cranky, Irritable, emotional (eek don’t use that word) around your cycle. I’m here to tell you, there’s an answer to not experiencing any symptoms. I know I KEEP sharing this every month. BUT, it keeps blowing my mind. I used to have severe symptoms. Used to get so cranky. This month, I was like, it’s gotta be coming soon, but I’ve had NO symptoms. So, I check my calendar and what do you know. I’m two days out. Usually, I wouldn’t have been nice to those who didn’t deserve it. I would be so tired I couldn’t do anything. I used to have about 2-3 weeks of symptoms. Not even lying. Most women I talk to tell me they have one good week out of the month. THAT IS NOT NORMAL!!! I used to be like that. NOT this month. NOT even a little sign.

Taylor G.

This was the best investment I’ve ever done for my health and wellbeing. I’m forever grateful for Becca and her expertise. 

Rita C.

Becca didn’t just change my health, she gave me back my life.

Lindley Gentile

Since starting my work with Becca I have lost 15 pounds. This is the quickest I’ve ever made progress in my weight journey. On top of that, I’m sleeping better, my cycles are normal, I’m not sleeping all weekend long. I’m actually able to enjoy my time with my family. I’ve noticed changes in my body composition. My body looks leaner. I know because I’m actually looking at myself in the mirror instead of ignoring it. I’m also having to get smaller clothes. What Becca teaches changes all of you

Cynthia C.

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