Exploring What's Possible
Hi friend! I’m excited to offer you a new approach to your health. I know what it’s like to bounce around to different health professionals hoping that maybe “this time” someone could help me. For years I suffered with gut dysfunction, adrenal dysfunction, histamine intolerance, food sensitivities, extreme fatigue, insomnia, joint and body pain, brain fog, anxiety, depression and inability… Read More
Welcome to Healthy Eating Made Easy! I’m SO EXCITED to announce that my clean eating program is officially published and for sale! And you guys…its ONLY $5.99. You can check it out on my shop page here. Or on Amazon, here Get out of the Box and into Clean Eating: A step-by-step guide to ditching processed foods takes the guesswork… Read More
A Healthy Immune System starts in the GUT Recently many people have expressed a new, profound interest in learning how to create a healthy immune system. A good functioning gut is one of the biggest keys to staying healthy because 80% of the immune system is in the gut. Anytime you see weakened gut function, you have weakened immunity. Secretory… Read More
Are you ready to optimize your health and wellness with genetic testing? Do you want to gain insight into your nutrition, fitness, and physiology needs based on your genetics? Check out my go-to brands for health and wellness genetic testing and supplements tailored to your specific genetics. DNA RX-Supplements that revolutionize wellness DNA RX is a lifestyle line built… Read More
Have you been struggling with health issues, fatigue, and weight gain? Have you been to the doctor, only to be told that “everything looks normal”, but you still feel off? Have you hit a wall from trying multiple ways to feel and look better, but nothing has worked long term? Functional health coaching might be just the answer you’ve been… Read More
Learn just how simple it is to make homemade powdered sugar at home with a blender! A couple of weeks ago I decided to make a fun snack for a group of kids I was watching. I had all of the basic ingredients except one, powered sugar. I rarely use it, and somehow never seem to have any when required… Read More
I'm so excited that two of my FAVORITE fitness instructors have created a way for me to work out with them from the comfort of my home! Anna Freemyer and Bekie Anderson keep it real, make it fun, and work me out! There's so many types of classes, from strength to cardio to yoga!
This morning I did the 10 minute bootie workout and and cardio dance. I miss sweating with them in person, but look forward to all of the fun routines they have created!
And yall, the price point can't be beat! $10 a month OR $110 a year. They add many new classes each month too! You'll never be bored with these ladies!
Check them out!!!
This week's topic in Holistic Obsession-Gut Health 101 is the gut-skin connection! The group is free to join and focuses on all things gut health!
Can't sleep?
Restorative sleep is one of the most important ways to get healthy and stay healthy.
Your body does most of it's healing between the hours of 10 pm and 2 am.
If you're getting to bed later than that, you're doing yourself a major disservice.
Want to lose weight? Sleep between 10 pm and 6 am. Want to have a better stress response? Sleep between 10 pm and 6 am. Want to have more energy? Sleep between 10 pm and 6 am. Want to heal from sickness or injury? Sleep between 10 pm and 6 am.
Anyone see a pattern here?
Join me tomorrow LIVE at 2:30 to learn about pathogenic load. Infections/Infestations one of the most common sources of clinical/subclinical stress---H.I.D.D.E.N. stress!
Low on energy? Stress, hormone imbalance, blood sugar dysregulation, food sensitivities, gut dysfunction, maldigestion and so much more can tank your energy levels.
Are you ready to stop using caffeine to get through the day and get to the root causes of your chronic fatigue?
Schedule your free initial consult today!
holisticobsession.com/initial-consult/
