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These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.

Gluten Free Buckwheat Rolls

These gluten free buckwheat rolls are simply divine! They are the perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.

Course Side Dish
Cuisine American
Keyword allergy free, buckwheat, gluten free, rolls
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 rolls
Calories 96 kcal
Author Becca

Ingredients

  • 2.5 cups buckwheat groats
  • 1 lemon
  • 3 cups water
  • 1 1/3 cups water
  • 3 tbsp ground flax seed
  • 1.5 tsp salt
  • Trader Joes Everything But the Bagel Seasoning sprinkled liberally

Instructions

  1. Add 2 1/2 cups buckwheat groats to a bowl.

  2. Add 3 cups water.


  3. Squeeze the juice of one lemon into the bowl and stir.

    These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.
  4. Cover and let sit 6-8 hours.

    These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.
  5. Drain the water from the groats and rinse thoroughly.

    These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.
  6. Add 1 1/3 cups fresh water to rinsed and drained groats.  Blend mixture until smooth.  I love how quickly my Blendtec blender does this for me.  You can also blend in a food processor in 2 batches. 

    These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.
  7. Add to clean bowl, cover and let sit for 12-24 hours.  The fermentation process will cause the batter to rise a bit. 

    These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.
  8. Add 1 1/2 tsp salt and 3 tbsp ground flax seed.  Mix gently. 

  9. Spray an extra large muffin pan with an olive oil spray (I like Pompeian Organic Extra Virgin Olive Oil Non-stick Cooking Spray.)  The pan I use holds 6 extra large muffins. 

  10. Fill each hole about half full.  I tend to bake one plain pan and one pan topped with Trader Joe's Everything But the Bagel Seasoning.  You can use any topping/seasoning of your choice!  Get creative!

  11. Bake at 350 for 30 minutes until the tops are a little golden brown and the edges pull away from the pan.  You might need to add or subtract a couple of minutes depending on how hot your oven cooks. 

  12. Remove from pan and cool on cooling rack. 

  13. Eat and ENJOY!

    These gluten free buckwheat rolls are simply divine! They are perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. These delicious rolls are gluten free, dairy free, soy free, egg free, corn free, grain free, and paleo friendly.

Recipe Notes

Recipe adapted from Betty Rocker