Exploring What's Possible
Dutch babies are a staple in my house, and they are perfect for my always ravenous boys. I created this gluten and dairy free Dutch baby to add to my littlest guy’s food rotation, and he officially approves this recipe! If you don’t know, a Dutch baby is a buttery, puffed pancake that’s cooked in a cast iron skillet… Read More
I ALMOST titled this post “New Year Health Launch”, but the idea that you need a new year to start living your healthiest life is a lie some of us tell ourselves. For some reason we think we need a new year, new month, new week, or everyone’s favorite trap, “I’ll start on Monday”. There’s never been a better day… Read More
I’m so excited to share this list of self-care tips for the holidays to help you from being stressed out and overwhelmed this holiday season. Stress can trigger unhealthy coping mechanisms which can lead to MORE STRESS. I want to get back to the basics this Christmas, and be able to truly enjoy my family. Self-care is a hot topic… Read More
This dairy free peppermint bark fits all of my requirements. It’s beautiful, allergy friendly, simple to make, and most importantly it’s delicious! I made a batch of dairy free peppermint bark to take to a Christmas get together last night, so I used silicon molds to make individual perfect little blocks. It can also be made in thinner batches that… Read More
[social_warfare]Two of the following gift suggestions contain affiliate links. I may receive a small commission if you make a purchase, but it does not add anything to your price. I only use affiliate links for products that I personally use and love. Christmas shopping isn’t easy for me these days with three young children. I do most of my browsing… Read More
[social_warfare]Did someone say PIE? Pie is my all time favorite dessert and this gluten and dairy free chipotle chocolate pie is the stuff dreams are made of. If chocolate with a kick isn’t your thing, simply omit the chipotle powder to create a decadent chocolate cream pie. Scroll to the bottom to see just a few of the limitless variations… Read More
Sometimes the root cause can be far upstream from the symptoms which is one of the reasons simply treating symptoms doesn’t work.
This is why we use functional lab work to find healing opportunities in the body and coach up function in every cell, tissue and organ.
By treating the entire body non-specifically using a holistic protocol that includes diet, rest, exercise, stress reduction (internal and external stressors), and therapeutic supplementation, clients can bring the body back into balance and restore health.
Functional Diagnostic Nutrition Practitioners create an opt in model of self care for clients. Test, don’t guess!
Gray hair at 40 years old? Hell yes!
Gray is gorgeous! #grayisgorgeous #holisticobsession #grayhair #naturalhair #curlysilver #silversister #silveristhenewblonde #SilverForLife
NIH-funded study suggests acetaminophen exposure in pregnancy linked to higher risk of ADHD, autism
NIH-funded study suggests acetaminophen exposure in pregnancy linked to higher risk of ADHD, autism
www.nih.gov
Researchers analyzed data from the Boston Birth Cohort.Just cooked up this gluten free dutch baby as a cheap and easy after school snack. High in protein and fat for these growing boys. I just love how pretty they turn out!
It took me 40 years to figure out what I wanted to be when I grow up.
I was always the one without a specific passion. I tried many careers. I have a bachelor’s degree in public relations, and a master’s in elementary education. Soon I’ll be an FDN-P (Functional Diagnostic Nutrition Practitioner). I’m a self taught photographer. I’m a maker and seller of random things. I’ve started 5 businesses, 3 of which I still run.
This is my second time to go back to school later in life. I just never stopped being curious, and sort of let my heart follow where my curiosity led.
I’m an entrepreneur at heart. I love helping people. And I love the world of functional health that I’ve dabbled in much of my adult life via my own crazy health journey.
My dream job used to be a writer, then it was motivational speaker, and now I get to use my writing, motivation, and years of functional health curiosity to launch the career I was supposed to find all along.
If I look back at the wavy crazy seemingly random path I’ve taken, that maybe never made sense at the time, it is crystal clear. Everything I’ve ever done has led me
to this next season in my life. I get to used all of my random skills and life experiences to build my soon to be functional health coaching business.
Never stop trying the things that make you curious. Never stop chasing new dreams. It may take you a while to figure it out, but everyone has something incredible inside them to share with the world. #holisticobsession #FDN #functionalhealth #healthandwellnessblogger #healthcoach #functionallabs #letsgetyoufeelingbetter #youarenotstuck #elisabethgilbert #curiositydrivenlife #imahummingbird
