Exploring What's Possible
I use products that make my days easier, as part of a holistic lifestyle. My week consists of attempting to eat clean, exercise, rest, be present for my family, and run my household and three business. After having three kids, I found that certain products saved me time, energy and SANITY! I’m excited to share these life changing items on… Read More
Dutch babies are a staple in my house, and they are perfect for my always ravenous boys. I created this gluten and dairy free Dutch baby to add to my littlest guy’s food rotation, and he officially approves this recipe! If you don’t know, a Dutch baby is a buttery, puffed pancake that’s cooked in a cast iron skillet… Read More
I ALMOST titled this post “New Year Health Launch”, but the idea that you need a new year to start living your healthiest life is a lie some of us tell ourselves. For some reason we think we need a new year, new month, new week, or everyone’s favorite trap, “I’ll start on Monday”. There’s never been a better day… Read More
I’m so excited to share this list of self-care tips for the holidays to help you from being stressed out and overwhelmed this holiday season. Stress can trigger unhealthy coping mechanisms which can lead to MORE STRESS. I want to get back to the basics this Christmas, and be able to truly enjoy my family. Self-care is a hot topic… Read More
This dairy free peppermint bark fits all of my requirements. It’s beautiful, allergy friendly, simple to make, and most importantly it’s delicious! I made a batch of dairy free peppermint bark to take to a Christmas get together last night, so I used silicon molds to make individual perfect little blocks. It can also be made in thinner batches that… Read More
Two of the following gift suggestions contain affiliate links. I may receive a small commission if you make a purchase, but it does not add anything to your price. I only use affiliate links for products that I personally use and love. Christmas shopping isn’t easy for me these days with three young children. I do most of my browsing… Read More
Every now and then I like to check the google search placement of some of my recipes. My gluten free buckwheat roll recipe came up number one even with just a “buckwheat roll” search! It’s the little things y’all.
Check out the deliciousness here.
holisticobsession.com/gluten-free-buckwheat-rolls/
America's most widely consumed cooking oil causes genetic changes in the brain - Neuroscience News
neurosciencenews.com
Soybean oil, the most consumed cooking oil in the US, has been linked to neurological and metabolic alterations in mice. Soybean oil-fed mice showed decreased levels of oxytocin in the hypothalamus.Have you been struggling with health issues, fatigue, and weight gain? 😒
Have you been to the doctor, only to be told that “everything looks normal”, but you still feel off? 🤷♀️
Have you hit a wall from trying multiple ways to feel and look better, but nothing has worked long term? 🤦♀️
Functional health coaching might be just the answer you’ve been searching for! ✔
I love working with clients in person, but understand in today’s busy world, that’s not always the best fit. 🚗
I can also work VIRTUALLY with anyone via phone, and video chat. 💻
Email me at myholisticobsession@gmail.com to schedule your FREE discovery call to see if functional health coaching might be a good fit for you!
I did this test for myself and two of my children. The personalized health road map you get is simply priceless. Shoot me a message to learn more!Inflammation can cause so many potential issues in our body; and both food and genetics can cause your inflammation to be much higher.⠀
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TheWorks Panel gives you an inside look into whether or not your predisposed to higher inflammation simply based on your genetics.⠀
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Why is it important to know this information? Chronic inflammation can be the root cause of health issues. If you're genetically predisposed to higher inflammation it is vital to make lifestyle changes to step in front of it.⠀
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Your genes are not your destiny, but they are a roadmap to your health. Find a full sample report of TheWorks online (link in bio!)⠀
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#genetics #dna #dnakit #inflammation #inflammatory #antiinflammatory #antiinflammation #antioxidants #nutrition #health #gethealthy #instafit #instahealth #rootcause #chronicinflammation #stayhealthy #foodie #healthyfood #healthyeats #dna #dnakit #dnatest
