Exploring What's Possible
I ALMOST titled this post “New Year Health Launch”, but the idea that you need a new year to start living your healthiest life is a lie some of us tell ourselves. For some reason we think we need a new year, new month, new week, or everyone’s favorite trap, “I’ll start on Monday”. There’s never been a better day… Read More
I’m so excited to share this list of self-care tips for the holidays to help you from being stressed out and overwhelmed this holiday season. Stress can trigger unhealthy coping mechanisms which can lead to MORE STRESS. I want to get back to the basics this Christmas, and be able to truly enjoy my family. Self-care is a hot topic… Read More
This dairy free peppermint bark fits all of my requirements. It’s beautiful, allergy friendly, simple to make, and most importantly it’s delicious! I made a batch of dairy free peppermint bark to take to a Christmas get together last night, so I used silicon molds to make individual perfect little blocks. It can also be made in thinner batches that… Read More
[social_warfare]Two of the following gift suggestions contain affiliate links. I may receive a small commission if you make a purchase, but it does not add anything to your price. I only use affiliate links for products that I personally use and love. Christmas shopping isn’t easy for me these days with three young children. I do most of my browsing… Read More
[social_warfare]Did someone say PIE? Pie is my all time favorite dessert and this gluten and dairy free chipotle chocolate pie is the stuff dreams are made of. If chocolate with a kick isn’t your thing, simply omit the chipotle powder to create a decadent chocolate cream pie. Scroll to the bottom to see just a few of the limitless variations… Read More
Do the words, “I recommend a gluten and dairy free lifestyle” strike fear in your heart? Do you need to put your kid on a gluten or dairy free diet for health or behavior reasons? Are you nursing a dairy sensitive baby so you have to make changes in your diet? Adopting a gluten and dairy free lifestyle can seem… Read More
TRUTH!
Expert: Doctors’ ‘ignorance of nutrition’ is affecting patient outcomes
A lack of formal training in nutrition could significantly limit how physicians practice, according to an editorial published in JAMA Internal Medicine this month, in some cases leading them to recommend risky treatments to patients in lieu of dietary counseling that might be just as effective.Got these GORGEOUS peonies at @arnoskyfamilyfarms today! #shoplocal #flowerfarm #holisticobsession #naturalbeauty #breatheitin #pinkflowers #peonies #peonyparty
Ditching processed foods doesn’t have to be expensive. For example, I get this bag of @jollytimepopcorn organic, non GMO pop corn at my grocery store for under $3. I pop it in a little organic virgin cold pressed coconut oil and top with Himalayan salt. My kids love this simple snack that includes healthy fats! #holisticobsession #cleaneating #ditchprocessedfoods #foodismedicine #healthandwellnessblogger #boymom #3kids #feedthekids #healthysnacks #organicpopcorn #nongmo #coconutoil #healthyfats
Got this book by @carriefit in the mail yesterday and I’m super excited to start fixing my diastasis recti! After 3 full term pregnancies, 3 c-sections and the last followed by hysterectomy for placenta accreta, I have serious issues with my abdominal muscles. Not only were they cut 3 times, but I have a pretty large vertical separation where the muscles never came back together. I’m excited to build core strength again and fix my rounded belly caused by the muscle separation. Regular ab exercises can actually make the problem worse. #holisticobsession #placentaaccreta #accretasurvivor #csectionrecovery #3emergencyboys #42weekinduction #failedvbac #chyst #36weeker #hysterectomy #lifesaving #abs #diastasisrecti #corestrength #exercise #boymom
Thank you @heb for coupons in the mail that I’ll actually use. $5 off my cart of groceries, and 1$ off organic almond milk, apples and bananas! Clean coupons! Thank you! Thank you! #holisticobsession #myhebdoesmore #heb #cleaneating #healthandwellnessblogger #boymom #coupons #cleancoupons #gocheckyourmail #texas #drippingsprings #groceryshopping #bananas #apples #almondmilk