These gluten free buckwheat rolls are simply divine! They are the perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. The ingredients list consists of just a few items that are free from most common food allergens, making these gluten free buckwheat rolls the perfect choice for someone on a specific… Read More
Simple Stress Relief Methods
Does the idea of stress relief have you STRESSED OUT? Are you unsure about which methods might work best for you? Stress relief doesn’t have to be complicated, difficult or expensive. I’m excited to share my top 6 methods to help combat stress in order to lead a healthier, more balanced lifestyle. The Negative Impact of Chronic Stress Stress causes… Read More
Staying Healthy During Cold and Flu Season
Disclaimer I’m not a medical doctor, nor do I play one on TV. Please seek medical advice if needed. I use a holistic approach to staying healthy. The following practices are not intended to diagnose or treat disease, but instead are a part of a healthy lifestyle. Blaa blaa blaa etc …. Now for the fun part. Proactive versus reactive… Read More