Exploring What's Possible
I use products that make my days easier, as part of a holistic lifestyle. My week consists of attempting to eat clean, exercise, rest, be present for my family, and run my household and three business. After having three kids, I found that certain products saved me time, energy and SANITY! I’m excited to share these life changing items on… Read More
I’m so excited to share this list of self-care tips for the holidays to help you from being stressed out and overwhelmed this holiday season. Stress can trigger unhealthy coping mechanisms which can lead to MORE STRESS. I want to get back to the basics this Christmas, and be able to truly enjoy my family. Self-care is a hot topic… Read More
Two of the following gift suggestions contain affiliate links. I may receive a small commission if you make a purchase, but it does not add anything to your price. I only use affiliate links for products that I personally use and love. Christmas shopping isn’t easy for me these days with three young children. I do most of my browsing… Read More
Do the words, “I recommend a gluten and dairy free lifestyle” strike fear in your heart? Do you need to put your kid on a gluten or dairy free diet for health or behavior reasons? Are you nursing a dairy sensitive baby so you have to make changes in your diet? Adopting a gluten and dairy free lifestyle can seem… Read More
Pictures of vacation destinations and road trips filled my social media news feed over the summer. These posts highlighted the amazing places friends and family experienced, along with photos of families creating amazing memories together. With the cost of flights these days, complicated airport experiences, and just not wanting to fly with kids, the road trip scored the number one… Read More
These gluten free buckwheat rolls are simply divine! They are the perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. The ingredients list consists of just a few items that are free from most common food allergens, making these gluten free buckwheat rolls the perfect choice for someone on a specific… Read More
Join me next week to learn more about MTHFR, and why you need this supplement if you have the genetic variant.
Every now and then I like to check the google search placement of some of my recipes. My gluten free buckwheat roll recipe came up number one even with just a “buckwheat roll” search! It’s the little things y’all.
Check out the deliciousness here.
holisticobsession.com/gluten-free-buckwheat-rolls/
America's most widely consumed cooking oil causes genetic changes in the brain - Neuroscience News
neurosciencenews.com
Soybean oil, the most consumed cooking oil in the US, has been linked to neurological and metabolic alterations in mice. Soybean oil-fed mice showed decreased levels of oxytocin in the hypothalamus.Have you been struggling with health issues, fatigue, and weight gain? 😒
Have you been to the doctor, only to be told that “everything looks normal”, but you still feel off? 🤷♀️
Have you hit a wall from trying multiple ways to feel and look better, but nothing has worked long term? 🤦♀️
Functional health coaching might be just the answer you’ve been searching for! ✔
I love working with clients in person, but understand in today’s busy world, that’s not always the best fit. 🚗
I can also work VIRTUALLY with anyone via phone, and video chat. 💻
Email me at myholisticobsession@gmail.com to schedule your FREE discovery call to see if functional health coaching might be a good fit for you!
