Exploring What's Possible
I use products that make my days easier, as part of a holistic lifestyle. My week consists of attempting to eat clean, exercise, rest, be present for my family, and run my household and three business. After having three kids, I found that certain products saved me time, energy and SANITY! I’m excited to share these life changing items on… Read More
I’m so excited to share this list of self-care tips for the holidays to help you from being stressed out and overwhelmed this holiday season. Stress can trigger unhealthy coping mechanisms which can lead to MORE STRESS. I want to get back to the basics this Christmas, and be able to truly enjoy my family. Self-care is a hot topic… Read More
[social_warfare]Two of the following gift suggestions contain affiliate links. I may receive a small commission if you make a purchase, but it does not add anything to your price. I only use affiliate links for products that I personally use and love. Christmas shopping isn’t easy for me these days with three young children. I do most of my browsing… Read More
Do the words, “I recommend a gluten and dairy free lifestyle” strike fear in your heart? Do you need to put your kid on a gluten or dairy free diet for health or behavior reasons? Are you nursing a dairy sensitive baby so you have to make changes in your diet? Adopting a gluten and dairy free lifestyle can seem… Read More
Pictures of vacation destinations and road trips filled my social media news feed over the summer. These posts highlighted the amazing places friends and family experienced, along with photos of families creating amazing memories together. With the cost of flights these days, complicated airport experiences, and just not wanting to fly with kids, the road trip scored the number one… Read More
These gluten free buckwheat rolls are simply divine! They are the perfect blank canvas for sliders, breakfast sandwiches, toast, or just on their own as a side dish. The ingredients list consists of just a few items that are free from most common food allergens, making these gluten free buckwheat rolls the perfect choice for someone on a specific… Read More
TRUTH!
Expert: Doctors’ ‘ignorance of nutrition’ is affecting patient outcomes
A lack of formal training in nutrition could significantly limit how physicians practice, according to an editorial published in JAMA Internal Medicine this month, in some cases leading them to recommend risky treatments to patients in lieu of dietary counseling that might be just as effective.Got these GORGEOUS peonies at @arnoskyfamilyfarms today! #shoplocal #flowerfarm #holisticobsession #naturalbeauty #breatheitin #pinkflowers #peonies #peonyparty
Ditching processed foods doesn’t have to be expensive. For example, I get this bag of @jollytimepopcorn organic, non GMO pop corn at my grocery store for under $3. I pop it in a little organic virgin cold pressed coconut oil and top with Himalayan salt. My kids love this simple snack that includes healthy fats! #holisticobsession #cleaneating #ditchprocessedfoods #foodismedicine #healthandwellnessblogger #boymom #3kids #feedthekids #healthysnacks #organicpopcorn #nongmo #coconutoil #healthyfats
Got this book by @carriefit in the mail yesterday and I’m super excited to start fixing my diastasis recti! After 3 full term pregnancies, 3 c-sections and the last followed by hysterectomy for placenta accreta, I have serious issues with my abdominal muscles. Not only were they cut 3 times, but I have a pretty large vertical separation where the muscles never came back together. I’m excited to build core strength again and fix my rounded belly caused by the muscle separation. Regular ab exercises can actually make the problem worse. #holisticobsession #placentaaccreta #accretasurvivor #csectionrecovery #3emergencyboys #42weekinduction #failedvbac #chyst #36weeker #hysterectomy #lifesaving #abs #diastasisrecti #corestrength #exercise #boymom
Thank you @heb for coupons in the mail that I’ll actually use. $5 off my cart of groceries, and 1$ off organic almond milk, apples and bananas! Clean coupons! Thank you! Thank you! #holisticobsession #myhebdoesmore #heb #cleaneating #healthandwellnessblogger #boymom #coupons #cleancoupons #gocheckyourmail #texas #drippingsprings #groceryshopping #bananas #apples #almondmilk